Hello! My name is Paola Cortes.
"... I experienced a drastic shift in my diet, career,
and the way I cared for myself."
I'm a Colombian woman who, like many others, has gone through major life transitions that led me to rethink my health and lifestyle.
When I moved to the United States, I experienced a drastic shift in my diet, career, and the way I cared for myself. The arrival of the pandemic, along with the onset of perimenopause, sparked a deep need to better understand my body and regain balance. Even though I thought I was living a healthy life, I realized I was making many mistakes simply out of lack of knowledge.
That’s when I began my journey into the world of nutritional health coaching and discovered the powerful influence of epigenetics on our everyday choices and long-term well-being.
This process helped me understand that health is not one-dimensional—it’s a dynamic, interconnected experience that involves our biology, habits, emotions, environment, and more.
Gaining this knowledge transformed the way I approached my health and empowered me to make meaningful, sustainable lifestyle changes. Now, I dedicate myself to helping others do the same.
My professional background, as a financial life planning consultant and later as a marketing and sales director in the health sector, gave me a solid foundation to offer structured, empathetic, and strategic support.
Everything I do today is focused on creating a personalized, realistic plan aligned with your unique needs.
I specialize in women navigating physical and emotional changes or who feel they’ve lost balance in their lives. Using tools like the Epigenetic Optimization Test, I can help you understand how your body is functioning and can guide you to make informed decisions about your nutrition, energy, and overall well-being.
My purpose is to help you reconnect with yourself, build sustainable habits, and restore the balance your body truly needs, through care, best practices and intentional action.
Every transformation begins with a single step.
Book your free 15-minute call to see if this journey is right for you.