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While I specialize in supporting women in perimenopause and menopause, I also work with individuals outside of that stage, men and women who are looking to improve their habits, increase energy, or enhance overall well-being. The process is always personalized, regardless of age or gender.

The Initial Phase includes a first session where you share your health background, lifestyle, and personal goals. This helps me understand your current situation and coordinate the hair sample collection. In the second session, we review your test results and I provide you with a personalized foundational plan based on both your epigenetic profile and your objectives. You can then decide whether to continue with guided coaching support.

Each person’s journey is unique. The recommended starting point is a three-month plan, as this is the minimum time your body needs to begin a new cellular cycle. Some improvements may happen gradually depending on your starting point, level of commitment, and personal circumstances. The goal is not quick fixes, but real, sustainable progress aligned with your biology.

The coaching process is fully virtual, with sessions held via video call. Hair sample collection is coordinated based on your location, it can be done in person if we're in the same city, or sent by mail following a clear step-by-step guide. To ensure the test's accuracy, the sample must arrive within the timeframe required by the Epixlife lab. The process is simple when the instructions are followed properly.

Yes, you can choose to do just the Initial Phase, which includes the test, the full interpretation, and a personalized foundational plan. However, for meaningful and long-term results, I recommend continuing with coaching, as this offers the structure and support needed to successfully apply the changes.

I don’t follow rigid diets or one-size-fits-all plans. My approach is rooted in bio-individuality and is adapted to your lifestyle, preferences, biology, and goals. I use the test insights along with your personal context to help you make realistic and supportive choices that enhance your health without sacrificing balance or enjoyment.

During the coaching process, you’ll have ongoing support via email between sessions. This ensures you can ask questions, make adjustments, and stay on track. My role is to guide you with structure and consistency throughout your journey.

My work is not clinical, and I don’t diagnose or treat medical conditions. As a Health Coach, I guide you through habit transformation using education, structure, and lifestyle strategies. The information from the Epigenetic Optimization Test allows us to be more accurate in the process. I collaborate with other healthcare professionals when needed, and my role complements, not replaces medical care.

Beyond receiving personalized recommendations, this process gives you tools to better understand your body, habits, and biological needs. The goal is to build sustainable change, strengthen your connection to your health, and create a lifestyle that truly supports your long-term well-being.